Duration :
75 min
Workout at Home. Vinyasa Flow, a dynamic movement, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around Surya namaskar (sun salutations). Vinyasa as a form is always evolving and teachers weave together poses and music to energize and inspire practitioners. Previous yoga experience is necessary.
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