Afternoon Flow in the context of yoga refers to a yoga class typically held in the afternoon, focusing on a flow-style practice that helps to re-energize and refresh the body and mind after a day’s activities. The term "flow" in this case refers to the continuous sequence of yoga postures (asanas) performed in coordination with the breath, often in a smooth and fluid manner, similar to Vinyasa.🧘♀️🧘♀️✨
Beginners Friendly
!WOMAN ONLY!
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