Class Theme: Bakasana Flow
is a dynamic sequence centered around Crow Pose (Bakasana) and its transitions. This class builds core strength, arm balance, and confidence, with flowing movements that prepare and refine your practice of this empowering posture. Perfect for cultivating focus and balance.
Please bring your own Yoga Mat.
5 / 5 rating
16 rating(s)
17 September 2024
bestt
Session date : 17 September 2024
11 September 2024
Loved Jen’s clarity and attention to detail in giving cues!
Session date : 10 September 2024
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