Duration :
90 min
Workout At Home Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.
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28 Juli 2024
Session date : 28 Juli 2024
17 Maret 2024
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17 Maret 2024
Session date : 17 Maret 2024
04 Maret 2024
Session date : 03 Maret 2024
31 Desember 2023
Session date : 31 Desember 2023
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30 April 2023
Session date : 30 April 2023
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22 April 2023
Session date : 22 April 2023
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