Duration :
90 min
PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC AND SHOW NEGATIVE ANTIGEN RESULT MIN. H-3 BEFORE THE ARRIVAL OFF THE CLASS Ashtanga yoga is an exercise of progressive series of posture synchronizing with breath. There are four key principles of Ashtanga yoga: breath, asana (poses), Dhristi, and vinyasa. Ashtanga yoga is rather vigorous exercise and will be perfect for one who want dynamic and intense yoga practice.
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