Ashtanga Mysore with Thony Lu

A traditional and self-paced approach to Ashtanga Yoga, offering personalized guidance and adjustments from Thony, a level 2 Ashtanga practitioner. What to Expect: Individualized Attention: Move through the Ashtanga sequence at your own pace with one-on-one assistance from Thony. Structured Flexibility: Suitable for all levels, allowing you to progress at your own speed. Holistic Practice: Focus on breath, posture, and gaze to enhance physical, mental, and spiritual well-being.

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About the place

RAW by Strongbee

 5 / 5  rating

User Review about Ashtanga Mysore with Thony Lu

5 / 5

58 rating(s)

Adyssa Amanda

14 Agustus 2024

Pak Thony baik bgt. My first time trying Mysore was an eye-opening experience, despite the need to learn and unlearn throughout the entire sequence.

Session date : 14 Agustus 2024

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Grace Soegiarto

12 Agustus 2024

great energy

Session date : 11 Agustus 2024

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Sandra Savitridewi

19 Juli 2024

Great teacher for my stiff body.

Session date : 19 Juli 2024

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Group Class Schedule

17 Sep 2024