Ashtanga Mysore with Thony Lu
Thony Lu
Duration :
90 min
A traditional and self-paced approach to Ashtanga Yoga, offering personalized guidance and adjustments from Thony, a level 2 Ashtanga practitioner.
What to Expect:
Individualized Attention: Move through the Ashtanga sequence at your own pace with one-on-one assistance from Thony.
Structured Flexibility: Suitable for all levels, allowing you to progress at your own speed.
Holistic Practice: Focus on breath, posture, and gaze to enhance physical, mental, and spiritual well-being.
About the place
RAW by Strongbee
5 / 5 rating
User Review about Ashtanga Mysore with Thony Lu
5 / 5
70 rating(s)
Adyssa Amanda
14 Agustus 2024
Pak Thony baik bgt. My first time trying Mysore was an eye-opening experience, despite the need to learn and unlearn throughout the entire sequence.
Session date : 14 Agustus 2024
Grace Soegiarto
12 Agustus 2024
great energy
Session date : 11 Agustus 2024
Sandra Savitridewi
19 Juli 2024
Great teacher for my stiff body.
Session date : 19 Juli 2024
Group Class Schedule
05 Dec 2024
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