Duration :
60 min
UPPER BODY PUSH FOCUS Intensity: 3.5/5 An entire class dedicated to the upper body muscles that generate a push, such as the chest, triceps, and shoulders. We slow the pace down and isolate each muscle group so that when they work together. they generate a greater force. May the force be with you!
2 rating(s)
31 Maret 2023
Session date : 30 Maret 2023
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