Backbends & Hamstring Stretch

This class is a balanced blend of heart-opening backbends and deep hamstring stretches, designed to create space in both the front and back body. Through breath-led movement and intentional alignment, you’ll gently increase flexibility in your spine, hips, and legs while building support and stability around these areas.

Class Type: All Levels
-WOMEN ONLY-

About the place

Cosmic Studio

 5 / 5  rating

User Review about Backbends & Hamstring Stretch

5 / 5

4 rating(s)

Group Class Schedule

21 May 2025

   Sorry, no classes found