Balanced Bliss Vinyasa
Rachael
Duration :
75 min
Designed to create harmony between strength and relaxation. It features a dynamic flow of yoga postures synchronized with the breath, promoting physical endurance, flexibility, and mental clarity. The class typically starts with a gentle warm-up, progresses through a series of invigorating sequences, and concludes with soothing stretches and a calming relaxation period. Suitable for all levels, this class aims to leave participants feeling energized, balanced, and blissfully relaxed.
About the place
CHI SPACE STUDIO
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Group Class Schedule
09 Nov 2024
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