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Basic Yoga Flow - In Studio


Duration :

75 min


Basic Yoga Flow class typically begins with centering and breathing exercises to bring awareness to the present moment. Guiding you through various yoga poses, emphasizing proper alignment and mindful movement. Classes often include a mix of standing, seated, and lying-down postures, promoting flexibility, strength, and balance. The session usually concludes with a relaxation or meditation segment to help calm the mind and body.


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Group Class Schedule

19 Sep 2024

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Copyright 2023, STRONGBEE.
PT. Strongbee Bakti Indonesia. All Rights Reserved
                     
Copyright 2023, STRONGBEE.
PT. Strongbee Bakti Indonesia. All Rights Reserved