Basic Yoga
Irene
Duration :
60 min
A basic yoga class typically focuses on introducing foundational poses (asanas), breath control techniques (pranayama), and mindfulness practices. The session is designed for beginners, with emphasis on proper alignment, relaxation, and building strength and flexibility. Classes often include gentle stretches, balance exercises, and meditation to promote overall well-being and reduce stress.
About the place
Kalm Studios
5 / 5 rating
User Review about Basic Yoga
5 / 5
3 rating(s)
Group Class Schedule
18 May 2025
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