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Basic to Yin Yoga
Duration :
75 min
Transitions from foundational, beginner-friendly poses to deep, meditative stretches. The class starts with gentle, accessible movements to warm up the body and introduce fundamental yoga postures. It then progresses to Yin yoga, where poses are held for several minutes to target deep connective tissues and enhance flexibility. This combination helps improve body awareness, relaxation, and stress relief, making it ideal for beginners and those seeking a calm, restorative practice.
User Review about Basic to Yin Yoga
5 / 5
3 rating(s)
Group Class Schedule
19 Sep 2024
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