Breathe & Release: Meditation for Everyone
Adiyoga
Duration :
60 min
In Unwinding, we invite you to step into a space where you can gently release the tensions of the week and reconnect with your inner calm. This class is thoughtfully designed to provide a holistic experience of relaxation and self-care through gentle movements, mindful breathing, meditation, and reflective journaling
About the place
Samastha Yoga and Meditation Center
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