Save up to 10% by booking through STRONGBEE
Save up to 10% by booking through STRONGBEE
Evening Hatha Flow
Duration :
75 min
A soothing and restorative class designed to help you unwind and de-stress after a long day. This class focuses on gentle, deliberate movements and static poses, emphasizing alignment and breath control. Through a series of calming stretches and mindful holds, it promotes relaxation, flexibility, and balance. The session often ends with deep breathing exercises and meditation, fostering a sense of tranquility and well-being, making it the perfect way to transition into a restful evening.
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Group Class Schedule
19 Sep 2024
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