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Fat Burning LIIT - O C
Duration :
60 min
Workout At Home LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
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Group Class Schedule
17 Sep 2024
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