Fitball Pilates - O
Susan Weyanti
Duration :
60 min
Workout At Home
A form of exercise that will sculpt your body while focusing on core strength and stability. Improves posture, breathing techniques, lengthening and stretching tight muscles. A must try for all levels. Fitball Pilates offer exciting yet still challenging varieties of movements utilising an inflated fit ball!
*Please prepare FITBALL – anything from 55cm or 65cm
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Susan Weyanti
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