Float your Boat

Float Your Boat is a core-focused flow designed to awaken your center, build deep stability, and explore balance through playful movement. Anchored around Navasana (Boat Pose) and its many variations, this class blends breath, strength, and mobility to help you float with ease—on and off the mat.
Expect a fun, empowering sequence that supports your spine, challenges your core, and lifts your energy. Perfect for all levels with plenty of options to modify or intensify.

Class Type: All Levels
- WOMAN ONLY -

About the place

Cosmic Studio

 0 / 5  rating

Group Class Schedule

22 May 2025

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