Flow Pilates Reformer - In Studio
Duration :
60 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
User Review about Flow Pilates Reformer - In Studio
4.9 / 5
73 rating(s)
Khairun Nisa
17 Desember 2023
Love the class, Ilham is a great instructor very clear instructions and beginner friendly
Session date : 17 Desember 2023
Dewi djaja
02 Maret 2023
Good sweat
Session date : 02 Maret 2023
Dewi djaja
02 Maret 2023
Burning class
Session date : 13 Februari 2023
Dewi djaja
27 Februari 2023
Superb
Session date : 27 Februari 2023
toey smiti
26 Februari 2023
Ilham is one of the best instructors I’ve seen
Session date : 26 Februari 2023
Fariska Al Rasyid
05 Februari 2023
Kak Ihlam thank you, makasi udah nungguin supaya bisa!
Session date : 05 Februari 2023
Viona Flourenska
13 November 2022
Very challenging! Untungnya mas iham sabar banget ngarahin orang2 yg newbie kayak aku.
Session date : 13 November 2022
Maoolina fajrini
13 Maret 2022
first timer and it was okay
Session date : 13 Maret 2022
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