Foundation With Sammy - In Studio
Sammy
Duration :
50 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Aalaya Pilates Club
5 / 5 rating
User Review about Foundation With Sammy - In Studio
5 / 5
6 rating(s)
Ratih Danisworo
26 Juni 2022
Good foundation class with Sammy. Awesome class for your first intro to Pilates
Session date : 25 Juni 2022
Aalaya Pilates Club
Thank you ms Ratih, we are glad you enjoy our classes. See you soon
Hana Tantra
12 Juni 2022
It was class with Devi
Session date : 11 Juni 2022
Aalaya Pilates Club
Hi Miss Hana, we usually have an ideal schedule base on the Strong Bee calender, how ever if the teacher takes a break (a day off) out of personal matters, we will adjust another teacher to help cover the class to make the class runs well every time. Thank you for your review. See you soon.
Group Class Schedule
18 Oct 2024
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