Hatha Flow: Sirsasana Flow
Alya
Duration :
60 min
Rooted in alignment and breath, Hatha Flow: Sirsasana guides you through a steady sequence designed to build the strength, stability, and confidence needed for Sirsasana (Headstand). With a balance of grounding postures and mindful progressions, this class helps you cultivate inner calm while exploring the art of inverting safely and intentionally.
Class Type: All Levels
-WOMEN ONLY-
About the place
Cosmic Studio
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