Hatha: Compass Pose (Beginner Friendly)
Natasya
Duration :
60 min
In this beginner-friendly Hatha Yoga session, we’ll take a steady and supportive approach toward Compass Pose (Parivrtta Surya Yantrasana). Through breath-led movement, gentle opening of the hips, hamstrings, and shoulders, you’ll build the foundation for this expressive posture—without rushing or forcing.
Expect mindful holds, clear alignment cues, and props to help you feel grounded, spacious, and safe as you explore your flexibility and focus. All levels are welcome, especially curious beginners.
Class Type: Beginner Friendly
-WOMEN ONLY-
About the place
Cosmic Studio
5 / 5 rating
User Review about Hatha: Compass Pose (Beginner Friendly)
5 / 5
4 rating(s)
sanindiana Dhanti
15 Januari 2025
Thank you Kak Astrid for the gentle flow! Loving the sequences
Session date : 10 Desember 2024
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