Hatha: Eka Pada Vasisthasana (Beginner Friendly)
Alya
Duration :
60 min
In this beginner-friendly session, we’ll explore Eka Pada Vasisthasana (One-Legged Side Plank) with mindful guidance and supportive modifications. This pose builds core strength, arm stability, and balance while opening the side body.
Through step-by-step instruction, breath awareness, and accessible variations using props or the floor, you’ll gain confidence and alignment in this empowering posture. Perfect for those new to arm balances or wanting a safe introduction.
Class Type: Beginner Friendly
-WOMEN ONLY-
About the place
Cosmic Studio
5 / 5 rating
User Review about Hatha: Eka Pada Vasisthasana (Beginner Friendly)
5 / 5
8 rating(s)
luthi lukman
05 Desember 2024
Kak Alya is the sweetest 😊
Session date : 05 Desember 2024
Qonitah Wahidah
05 Desember 2024
seruu
Session date : 05 Desember 2024
Group Class Schedule
22 May 2025
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