Hatha: Funky Eka Pada Bakasana 1 (Beginner Friendly)

Explore strength, focus, and balance in this steady-paced Hatha class with a funky twist! We’ll break down the foundations of Eka Pada Bakasana I (One-Legged Crow Pose), with mindful preps for wrists, core, and hips. This class encourages patience and curiosity as you move step-by-step toward the pose—whether you're lifting off or just finding your form.

Stay grounded. Dare to fly. 🌀✨



Class Type: Beginner Friendly
-WOMEN ONLY-

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Cosmic Studio

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