Hatha: Road to Bakasana
Thalia Angela
Duration :
60 min
The Hatha Road to Bakasana (also known as Crow Pose) is a step-by-step process of building the strength, balance, and flexibility needed to properly execute Bakasana. Hatha yoga, with its slower pace and focus on alignment and breathing, provides an ideal foundation for learning Bakasana.
Class Type: All Levels
-WOMEN ONLY-
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Cosmic Studio
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