Duration :
45 min
Inferno Hot Pilates is variations of high intensity interval training and pilates movements performed in hot room temperatures. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
20 rating(s)
01 Maret 2023
Session date : 01 Maret 2023
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