Inversion Lab
Nadysha
Duration :
60 min
Welcome to the Inversion Lab, a focused practice dedicated to exploring and refining your upside-down yoga poses. Whether you’re working on headstands, handstands, forearm balances, or preparing for your first inversion, this class breaks down the mechanics with clear alignment tips, strength-building drills, and safety techniques.
Expect detailed progressions, supportive guidance, and variations to suit all levels—helping you cultivate confidence, control, and fearless flow in your inversions.
Class Type: All Levels
-WOMAN ONLY-
About the place
Cosmic Studio
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Group Class Schedule
23 May 2025
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