LIIT - O

Workout At Home L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.

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About the place

SANA Kith and Kin

 5 / 5  rating

User Review about LIIT - O

5 / 5

135 rating(s)

Vonny Pawitra

09 Oktober 2023

Terima kasih, Kak Laila yang selalu baik hati dan encouraging, membuat saya bisa enjoy di pace dan kemampuan saya…gobyosnya mindful☺️

Session date : 09 Oktober 2023

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B

12 Juni 2022

LIIT bulai always luv!! 🥰😘

Session date : 06 Juni 2022

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nadia chairunnisa

28 Februari 2022

beginner friendly, penjelasannya jelas dan enak bgt, dicontohinnya juga jelas. really love bu laila vibes also ❤

Session date : 28 Februari 2022

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Kania Pasaman

21 Februari 2022

One of my favorite classes at Sana ❤️ Among many ❤️

Session date : 21 Februari 2022

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Cempaka Alvin

29 November 2021

love bulai's energy!

Session date : 29 November 2021

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Group Class Schedule

20 Sep 2024