Duration :
90 min
1 hour session of Led Ashtanga Yoga, an exercise of progressive series of posture synchronizing with breath. There are 4 key principles of Ashtanga yoga: breath, asana, Dhristi, & vinyasa. Ashtanga yoga is rather vigorous exercise & will be perfect for 1 who want dynamic and intense yoga practice.
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Session date : 10 November 2019
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