Lift & Flow
Chicha
Duration :
75 min
Lift & Flow Yoga is an energizing practice that combines strength-building movements with smooth, fluid transitions. Focusing on core activation, stability, and mobility, it incorporates elements of dynamic flow and weightlifting-inspired exercises to tone and empower the body. This style promotes both physical and mental endurance, helping practitioners build strength while maintaining a sense of flow and mindfulness throughout the practice.
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CHI SPACE STUDIO
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