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Mat Pilates - In Studio
Duration :
60 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
User Review about Mat Pilates - In Studio
5 / 5
9 rating(s)
Nadia Mahendrati
09 September 2023
Nice instructor & very clean space
Session date : 09 September 2023
Rachel Diercie
05 Februari 2023
great teacher, nice studio 💕
Session date : 05 Februari 2023
Group Class Schedule
20 Sep 2024
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