Duration :
60 min
Workout At Home Mat pilate is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
80 rating(s)
20 Juli 2022
Session date : 20 Juli 2022
01 Desember 2021
Session date : 01 Desember 2021
14 Oktober 2020
Session date : 14 Oktober 2020
29 Juli 2020
Session date : 29 Juli 2020
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