Duration :
60 min
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It helps to improve general fitness and overall well-being. Pilates is great for strengthening, toning and for increasing your flexibility. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
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20 Februari 2023
Session date : 16 Februari 2023
17 November 2022
Session date : 17 November 2022
14 Oktober 2022
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