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Pilates Suspension Method (PSM) - In Studio
Duration :
60 min
4 slot only!!! A fuse of S Train and PSM (Pilates Suspension Method) that focus on mobility, balance, strength & core. In class, you will experience fluid exercise in sequences with suspension strap (or without strap) from basic to progression with additional props like hand weight, gliders and small ball to challenge your ability to move in every direction.
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Group Class Schedule
20 Sep 2024
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