Ashtanga Yoga for Beginner
This class offers a clear and supportive introduction to the Ashtanga Yoga method. Students will be guided through the foundational postures of the Primary Series with attention to proper alignment, breath awareness, and mindful movement. The pace is steady and accessible, allowing beginners to build strength, flexibility, and confidence while becoming familiar with the structure of the practice. No prior experience is required, just an open mind and willingness to explore.
- BEGINNER FRIENDLY-
-ALL GENDER-
5 / 5 rating
1 rating(s)
01 Februari 2025
love the pop up class! ❤✨
Session date : 01 Februari 2025
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