Duration :
45 min
Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.
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21 Januari 2023
Session date : 20 Januari 2023
23 November 2022
Session date : 18 November 2022
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