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Power Barre - O
Duration :
60 min
Workout at Home. To get to know Marcya Nasution, search for her page by searching her name in "Trainers Service Card". Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.
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Group Class Schedule
19 Sep 2024
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