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Power to Yin - O
Duration :
75 min
Workout at Home. A balance of Yin and Yang style of yoga, this practice combines Power Yoga and Yin Yoga. Class starts with a vigorous practice that challenges the endurance, strength, and flexibility of the muscles, and ends with long holds floor poses, targeting the connective tissue to balance the practice. This practice will condition your nervous system, balancing the sympathetic nervous system and parasympathetic nervous system.
User Review about Power to Yin - O
5 / 5
3 rating(s)
Group Class Schedule
20 Sep 2024
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