Duration :
60 min
4 slot only RAISE delivers a full body and mind experience by combining vinyasa yoga with weight training. Vinyasa yoga trains proper breathing with a dynamic flow of poses. Adding weight within the poses effectively activates and tone the muscles. This class enhance flexibility, improve balance, and build strength.
2 rating(s)
15 Agustus 2022
Session date : 23 Juli 2022
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