Duration :
60 min
4 slot only RAISE delivers a full body and mind experience by combining vinyasa yoga with weight training. Vinyasa yoga trains proper breathing with a dynamic flow of poses. Adding weight within the poses effectively activates and tone the muscles. This class enhance flexibility, improve balance, and build strength.
11 rating(s)
08 Mei 2024
Session date : 27 Mei 2023
15 Mei 2023
Session date : 13 Mei 2023
07 Januari 2023
Session date : 07 Januari 2023
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