Slow & Gentle Backbend (Beginner Friendly)

The class typically emphasizes proper alignment, breathing techniques, and gradual deepening into backbends, ensuring that participants remain comfortable and safe throughout. It is ideal for those looking to increase spinal flexibility, release tension in the body, and cultivate an open heart. This practice also encourages a mindful connection to one's body, creating a calming, restorative experience while promoting emotional and physical balance.🧘🏻‍♀️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

About the place

Cosmic Studio

 0 / 5  rating

Group Class Schedule

   Sorry, no classes found