Save up to 10% by booking through STRONGBEE
Save up to 10% by booking through STRONGBEE
Stick Mobility
Duration :
60 min
Stick Mobility is a training system that improves your flexibility, strength, and coordination. The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
User Review about Stick Mobility
0 / 5
0 rating(s)
Group Class Schedule
17 Sep 2024
Show More Date
