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TRX - Total Body Resistance Exercise
Duration :
45 min
TRX stands for Total Body Resistance Exercise. It's a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.TRX training provides effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles.
User Review about TRX - Total Body Resistance Exercise
4.9 / 5
16 rating(s)
Group Class Schedule
17 Sep 2024
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