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Triple A - In Studio
Duration :
60 min
GLUTES, ARMS & CORE FOCUS Intensity: 3/5 This 60-minute class, known as the Triple A, is where we leave the cardio behind, focus on gaining strength and sculpting the ass, arms, and abs. Form, tempo, and technique will be at the centre of this class. And bringing into play T.U.T (time under tension), spending more time on eccentrics, and isometric holds will guarantee you'll leave with a maximum burn.
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Group Class Schedule
17 Sep 2024
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