Save up to 10% by booking through STRONGBEE
Save up to 10% by booking through STRONGBEE
Vinyasa Flow Awakening
Duration :
75 min
Energize and awaken the body and mind. This dynamic practice involves a series of fluid, connected movements synchronized with the breath. The class typically begins with gentle stretches and breathing exercises to warm up the body. As the session progresses, it incorporates more challenging poses and sequences, building strength, flexibility, and endurance. The focus is on mindful movement, alignment, and breath control, creating a meditative flow that invigorates the practitioner and prepares
User Review about Vinyasa Flow Awakening
5 / 5
1 rating(s)
Group Class Schedule
19 Sep 2024
Show More Date
