Vinyasa Flow (Beginner Friendly)
ayu
Duration :
60 min
Vinyasa Flow is a style of yoga that links breath with movement in a smooth, flowing sequence of poses. In this practice, you move from one pose to another, coordinating each movement with an inhale or exhale. Vinyasa Flow helps improve flexibility, strength, and balance while promoting relaxation and mindfulness. 🧘♀️✨
Class Type: Beginner Friendly
-WOMEN ONLY-
About the place
Cosmic Studio
5 / 5 rating
User Review about Vinyasa Flow (Beginner Friendly)
5 / 5
3 rating(s)
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