Duration :
60 min
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. Through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.
18 rating(s)
24 September 2023
Session date : 24 September 2023
28 Desember 2021
Session date : 26 Desember 2021
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