Duration :
60 min
Yin Yoga is a slow, gentle form of Yoga that is perfect to complement our intense workouts. While Yang Yoga focuses on muscles, Yin Yoga targets our soft tissues like fascia, joints and bones. This practice involves holding poses for a longer period of time, which helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
8 rating(s)
16 Mei 2023
Session date : 16 Mei 2023
09 Mei 2023
Session date : 09 Mei 2023
09 Mei 2023
Session date : 09 Mei 2023
11 April 2023
Session date : 11 April 2023
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