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Untuk kehamilan minimal 13 minggu.

Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

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Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

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Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice.

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Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system.

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Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

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Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 45 seconds to 2 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system. It can be taught in classes, one-on-one sessions and workshops.

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Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system.

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Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice.

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Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

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Meditation with Yogabel. Face Yoga with Deeyogalates. Slow & Stretch with Yogawithyari

Offline at Ohmmstay Jogjakarta 
Online via Zoom
Wellness from Museum Layang-Layang Indonesia x Ohmmstay Jogja

Offline at Ohmmstay Jogjakarta
Online via Zoom 
Wellness from Museum Layang-Layang Indonesia x Ohmmstay Jogja

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DYA Open Class is a 45-minute class where we offer different class themes every week. The objective of this class is to awaken the mind and brings vibrancy to the body to help you kickstart your day on a fit note.

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Trust yourself and control your mind, The Universe is with You

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Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system.

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Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Boost your Thursday with
D.Y.A 3in1  90-minute Energizing Flow
Facilitated by Diana-Yari-Abel 

Thursday June 23rd at 7 am at Ashta Rooftop Garden L8

IDR 250K/Pax (T&C Applied) 

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system. It can be taught in classes, one-on-one sessions and workshops.

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Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

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DYA

Gentle Flow Yogalates - O

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Class communication will be done in

Bahasa Indonesia

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DYA

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Rp 75.000

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About the place

DYA

Gentle Flow Yogalates - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

DYA

User Review about Gentle Flow Yogalates - O

0 / 5

Rp 75.000

Check out other classes from this studio

Rp 75.000

General Info

Discover

Download

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