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Mobility & Core

09.30 - 10.30 WIB

Durations : 60 min

   •   

April 5, 2025

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Class communication will be done in

Bahasa Indonesia


Mobility & Core for performance class adalah kelas yg di rancang untuk melatih ruang gerak sendi untuk bisa bergerak secara full range of motion sehingga membantu pergerakan badan lebih mudah dan di tambah latihan core untuk menguatkan otot otot core sehingga postur badan lebih bagus.

Benefit:
Mengurangi resiko cedera karena akibat ke kakuan sendi.
Meningkatkan performance sport & aktifitas sehari hari karena mobilitas badan lebih mudah.


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Rp 200.000

We accept booking up to 5 minutes before class starts.

Please cancel 2 hours before class starts.

You can only change your schedule 1 day before class starts.

Check out other classes from this studio

We accept booking up to 5 minutes before class starts.

Please cancel 2 hours before class starts.

You can only change your schedule 1 day before class starts.

Rp 200.000