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A type of yoga that aims to achieve balance in the mind and body as well as aligning a deliberate sequence of poses with the breath to achieve a sustainable flow.

Workout At Home

Yin Yoga is a slow motion yoga style with postures or asanas that are held for longer periods of time for beginners can range from 45 seconds to 2 minutes.

A type of yoga that aims to achieve balance in the mind and body as well as aligning a deliberate sequence of poses with the breath to achieve a sustainable flow.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Yin Yoga is a slow motion yoga style with postures or asanas that are held for longer periods of time for beginners can range from 45 seconds to 2 minutes.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Onsite Class: Morning Rise Yoga - In Studio

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Onsite Class: Evening Flow - In Studio

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User Review about Onsite Class: Evening Flow - In Studio

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Saskia Jayanegara

Fulvia lie

Rp 180.000

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About the place

Orum Studio

Onsite Class: Evening Flow - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Orum Studio

User Review about Onsite Class: Evening Flow - In Studio

5 / 5

Saskia Jayanegara

Fulvia lie

Rp 180.000

Check out other classes from this studio

Rp 180.000

General Info

Discover

Download

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